TURKISH COUNTRY HEN:
A NATURAL TASTE
TASTE FROM NATURE
Those who are looking for natural taste and need to have true taste of baked chicken, meet the chickens raised on mountain pastures by means of TURKISH HEN.
Lezzeti arayan ve tandır tadında tavuk yemek isteyen tüketiciler, artık TURKISH HEN köy tavukları ile tanışıyor
Good old natural flavor of hen comes back….
We’re all longing for the flavor of good old country hens that the smell once delightfully twisted our minds.
Big, charming country hens fed naturally in open air instead of those bred with artificial bait in poultry factories…
Consumers favoring the taste and wanting to enjoy the relish of tandoour, now try TURKISH Pasture hens.
Don’t get sad, thinking: “the period of delicious country hen is long over and here we’re condemned to machine pullets”
For the first time in Turkey, TURKISH HEN is collecting hens brought up in their natural environment for real in villages and presenting them to the taste of country hen connoisseurs, living in big cities.
Hen is healthy food; but what about those farm chickens we’re eating?
People favour hen more and more all around the world. Kitchens turned into a chicken’s empire after it was definitely understood how meat compels our body. Turkey could only consume 3 kg. poultry per capita yearly on the average in 1990’s, while European Union countries had annual figures as high as 21 kg. at the same period. This amount rose up to 12 kg. in recent years. Actually, 700-800 thousand tons of farm chicken is consumed in Turkey each year. As for the consumption of hens brought up in natural environment, that is, in villages, the most optimistic estimations cannot go beyond 50 thousand tons roughly per year…
On the other hand, farm chickens are bred only with artificial foodstuff in warehouses with no daylight at all and in a literally packed out environment in most poultry production farms instead of roaming at will in gardens with their funny walk as it is customary in villages.
Why Country Hen ?
Country hen attains a certain weight with natural feeding methods in 450 days at least -unlike chickens brought up in farms within 45 days- and by no means they’re butchered earlier.
Country hen is fed with natural foodstuff in a natural environment during all this period. The grass, grains and other food are very rich in minerals, protein and vitamins. Consequently, they’re much more delicious in comparison to poultry (farm chickens) fed with artificial bait.
You can easily understand whether the hen you bought was fed in natural conditions or with artificial substances. Country hens fed with natural methods retain a thick fat layer under their skin, as they walk around in open air. In addition, the solidity of their meat inevitably requires more time in cooking. The cooking time for farm chickens fed with artificial substances is very short instead.
Again, the color of the meat of these farm chickens fed with artificial bait quickly turns white, when boiled. Conversely, the countless minerals and nutrients that are contained in country hen’s meat, reflects fast on its color while cooking and congeals the bouillon and the meat at the same time.
A miracle food, Hen…
► Hen is a source of protein, minerals and vitamins. It gives strength and energy. Ancient physicians like Avicenna and Hippocrates would recommend hen as medicine for many illnesses. Poultry like hen, chicken or turkey are good sources of protein that are very valuable for human nutrition with their composition.
► An adult person requires roughly 72 gr. protein on a daily basis for an adequate and balanced nutrition. The amount of animal protein daily consumed per person doesn’t surpass 21-22 gr. in our country. This amount should be about 35 gr. to speak of a healthy, good-quality and balanced nutrition. There is a gap of animal protein in Turkey. Hen is the nearest prospect food that can play the leading role so that this gap could be filled up. Because, it contains nutrition materials in equal values with other sources of animal food. Hen is high in protein, namely 20.1% while beef and veal hold 19.7% and lamb 17.1%. This also shows it is good value for money.
► The fibers of hen meat are shorter than red meat so it can be digested more easily. Additionally, its unsaturated fatty acid rate is higher than red meat so that it ought to be preferred by heart and coronary disease patients.
► It is low in cholesterol, fat level and calories so that it is preferred by those wishing to remain fit.
► Hen meat contains the necessary amino acids required for developing healthy tissues as well as B2, B6 and B12 vitamins.
|Comparative Nutritional Values
► Hen meat also contains iron that is necessary for the production of blood in the body and phosphorus that keeps body fluids neutral.
► Again, the substance called “Niacin” available in hen meat has cholesterol reducing effects and it supports effective working of nervous system.
► Calcium is another substance found in hen meat and it is vital for the coagulation of blood and necessary for contraction of heart and muscles as well as the effective functioning of enzymes and of nervous system. As for the ascorbic acid available in hen meat, it makes blood veins stronger.
► Yet again, zinc that is necessary for the memory and comprehension ability of the brain is available in hen meat. One portion of hen meat easily meets one third (1/3) of the daily iron and zinc requirement. Zinc strengthens the immune system and prevents bone loss in aged persons and it is equally significant for children at age of development.
► Hen meat is rich in potassium that deficiency results in complaints such as fatigue, constipation and leg cramps. Potassium that is found in meat is very important for cells, muscles and tissues. As known, cancer risk increases when one is deficient in potassium.
► Selenium that is also present in hen meat is reported to reduce cancer risk.
- Chicken Ground Meat-MDM (Mechanical Deboned Meat)
A mix of meat and skin
- Chicken Chest Ground Meat-MDM
Fat Max. 25-26%
Calcium Ca Max = 0,03%
Contains no skin
- Chicken Neck Ground Meat-MDM
Fat Max. 25-26%
Calcium Ca Max 0,03%
Contains no skin
Package: Packed, Shocked and Shrinked
Package: Packed, Shocked and Shrinked
- 12 pieces in corrugated box individually wrapped nylon packing.
- 10 pieces in corrugated box individually wrapped nylon/plated packing.
- Standard kg (10 kg or 20 kg) in corrugated and shrinked box
- Standard kg (10 kg or 20 kg) in corrugated and shrinked box
How to Keep
- Fresh Layer Hen; best before 5 days in +4C
- Frozen Layer Hen Shock Frozen at-40C
*Best before 1 year in –18C
*Best before 1 month in –12C
- Best before 1 week in –6C
- Keep in deep freeze. Defrost before cooking.
- Do not refreeze after thawing.
- Shocked& Packed Under Hygienic conditions with Veterinarian supervision
► The price label of hen usually displays its weight as well; this helps when deciding about the cooking way of hen.
► The skin of the hen should be light in color and wet. If the skin is soaked, the chances are that not enough care is shown when the hen is frozen.
► The yellow color of hen doesn’t necessarily indicate that it is good quality. A yellow hen isn’t always a hen fed with corn, it may be fed only with yellow color bait as well.
► The chest meat should be plump. Again, the end of the chest bone of young and tender chicken is supple.
► Young and tender hen are suitable for grill, brazier grill, frying pan or oven. Generally speaking, a hen is as much delicious as it is big. When growing, fat builds up right under the skin and at the fleshy tissue as well and this fat keeps the meat soft when cooked.
► However, one should be careful when buying a hen of 2 kg. or more as it may be old. Such old hens are called “hen for boiling” because their meat is tough.
► You can soften big hen by boiling. The bouillon that this simmering brings forth will make the essential ingredient of a delightful sauce.
► Hen may have various sizes. Accordingly, service measures would depend on your appetite and on other materials used.
► Pullets or young cocks are usually below 500 gr. and they are served to one person.
► Hen for frying or grilling are below 1,5 kg and they are suitable for two – for persons. They may be purchased in whole, in half or by piece.
► Hen above 1,5 kg. that you’ll cook in whole ought to be served to four persons at least.
Cleaning, Preparation and Protection
► Never freeze again an uncooked hen once it’s thawed. Don’t freeze hens that are stuffed. Because the ingredients inside won’t be frozen enough to prevent bacterial reproduction.
► The best way to thaw a hen is to leave it in refrigerator three hours for each 500 gr. You may put the hen into a plastic bag and leave it in a bowl full of cold water to diminish the time of thawing. Change the water often while the hen gets thawed. In this manner, you can thaw a big hen between three to five hours.
► A frozen hen should be cooked within 12 hours after it’s thawed.
► Wash your hand both before and after touching an uncooked hen. The chopping wood, knife, kitchen robot and other kitchen material should be carefully washed under water before they’re used.
► Wrap the uncooked hen in a loose-fitting manner and let it wait in the refrigerator for two days at most.
► Fill the hen loosely or don’t fill at all. This way the heat would reach every part of the hen easily to kill all the bacteria.
► If you cook the hen accurately, it’ll be delicious and all its bacteria would die. The meat should easily run through a twin-tooth fork. Lift the hen a little to check whether it’s cooked or not; the fluid that pours should be clear.
► Don’t cook or heat hen in microwave ovens as some of microwave ovens cannot reach the temperature required.
► Don’t wash the hen before it’s cooked; only clean inside with a wet paper towel. If the hen is stuffed, take the moist over the skin as much as possible with a paper towel.
► The hen shouldn’t be let more than one hour at room temperature once it’s cooked. The hen that is loosely packed and put into refrigerator should be consumed within three days. The hen should be consumed within 24 hours, if it’s cooked with a heavy sauce or if it’s frozen.
► Knead the hen with lemon juice and leave in refrigerator for one night before frying, boiling or grilling hen. Your hen will be much more delicious the day after.
► You may alternatively marinate the hen one day earlier to make it softer and more delightful. To this end, mix an onion finely sliced with one tablespoon of vinegar, 3 tablespoons of vegetable oil and 1 clove of garlic beaten, salt, black pepper, rosemary or thyme. You may also add milk or yogurt instead of vinegar.
► It’s more nutritious to boil the hen with rice, potato, tomato and other seasonal green vegetables. Greenery and vegetables increase the nutritious value of the plate.
► If some dill is chopped and added into the hen bouillon, this soup will be helpful against rheumatism and joint pains in wet and misty winter days.
► For a different taste, add half a slice of orange or lemon with some sage leaves.
► Brush the skin of the hen with salted water when it’s about to be cooked so that it looks well-toasted.
► If you put some fresh herbs such as dill or parsley under the skin of your hen while it’s fried, you can get a delicious result without letting burn the herbs.
HEN AS PART OF A LOW-FAT DIET
Hen makes a great fit in your Simple Six Eating Plan. 100 gram serving of white Hen meat has just three grams of fat-about 19 percent of the total calories- with a third of it coming from heart-healthy monounsaturated fat. To boot, Hen is a great source of Vitamin B6 that helps lower homocysteine levels (an artery-damaging substance in the blood), and a fabulous source of protein– a staggering 50 percent of the Daily Value in 100 gram serving.
According to several studies, Hen as part of a low-fat diet aimed at lowering blood cholesterol levels works wonders. In a recent study, a group of people ate Hen daily or every other day in moderate amounts (100 gram as a serving) Blood cholesterol levels fell as expected with a diet low in fatty foods. Numerous studies show that Hen fits in well with diets designed to lower high blood pressure. In the now famous DASH study, blood pressure dropped in participants who ate a low-fat diet packed with fruits and vegetables which included moderate amounts of Hen.
Select either frozen or fresh Hen and use within three days if stored in the refrigerator. Hen keeps well frozen for about six months. Bake, microwave or grill Hen. While cooked Hen skin may taste great, peel it off before eating to save on fat. You may even take the skin off before cooking, but this not save much in the way of fat and the skin does help keep the meat moist during baking. (Just remember to take the skin off before eating.) Frying Hen in oil is a no-no as this adds a significant amount of unwanted fat- even if you removed the fried outer batter and skin layer.
HOW TO SAVE
HOW TO SAVE ON YOUR HEN COSTS
· Purchase Hen by “cost per serving.” Consider how much wastage (bone, fat, gristle) there will be. In other words, how many edible servings can you get from one kg of Hen you are considering? Figuring the “cost per serving” will help you to get the most edible food at the lowest price.
- Buy whole Hens rather than cut-up Hens if cut-up Hens are more expensive per kg. (They normally are.) Cut them up yourself and save money.
- Use Hen (if less expensive per edible serving than meat) at some meals.
- Buy “family packs” of Hen if you can use that large a quantity and if it is cheaper per kg (which it usually is) than small packages. For example, a “family pack” containing a dozen Hen breasts should be cheaper per kg than a package of two breasts.
- When you find Hen on sale at very good prices, buy several packages if the items are within your price range and if you have sufficient storage space. There should be little need to ever pay full price for these foods.
WAYS TO SAVE THROUGH FOOD PREPARATION
- “Extend” or “stretch” Hen by using in casseroles, stews, soups, and other dishes. By making these items go a little further, you can cut back some on the purchases of them, which will save you money. These items are usually more expensive than vegetables, spaghetti, and most other foods you would normally use in casseroles, etc.
- Put very small amounts of leifiover cooked vegetables, meat, Hen, and fish together in a container in the freezer. When you have accumulated enough food, make a soup, stew, or casserole. Saving even tiny bits of leifiovers is making use of every penny’s worth of your food.
- Save leftover vegetable, meat, and Hen juices for possible later use. Refrigerate or freeze the juices, depending on how soon you plan to use them. Using these juices could save you money on your grocery bills. For example, saving Hen broth could save you the expense of buying canned broth.
- When you have guests for meals at your home, stick to less expensive menus, for example, green beans rather than asparagus, a lettuce and tomato salad rather than a salad with mushrooms and avocados, a Hen casserole rather than T-bones, and an inexpensive dessert.
A BRAND NEW START IN COUNTRY HEN: TURKISH HEN
TURKISH HEN started to process country hen back in 2003. TURKISH HEN that initiated something that was unknown before in the sector, today has a butchering capacity of 100.000 units per day.
Country hen butchering is carried out at the latest technology TURKISH HEN facilities, located in TURKEY. Our purpose is to introduce a new traditional taste that long remained only in memories to our people and also to export this valuable product to world markets providing foreign currency entry into the country.
TURKISH HEN is therefore the first and only company that carried out frozen country hen export from our country.
Today, our products reach every single corner of the world.
Our standards, our understanding of quality and service together with our approach that aims one hundred percent customer satisfaction takes us always further in world markets.
By Bilge Tonyukuk Enstitüsü zaman: Eylül 14, 2017